While there is no magic potion for maintaining your physical, emotional and mental well-being, regular physical activity comes close. Boost flexibility, balance, strength and mental acuity by attending classes in yoga, tai chi and qigong. The Vitality CenterTN has programs designed for the senior body and trainers available to help create your personalized exercise plan.
The Stay Sharp Center offers the keys to graceful aging with fun and engaging activities. Enjoy brain-stimulating games and computerized puzzles, surf the Internet, and check your e-mail. Improve your golf game or bowling score with the Nintendo WiiTM game system. You’ll love getting a hole-in-one on full-size projector screens.